Autumn Balance

Welcome the changing of seasons with an evening of mindfulness and gratitude. We’ll reflect on the past year, find inner balance, and embrace the new season with an open heart. Through guided reflection, breathing techniques, and mindful practices, you’ll leave with a renewed sense of peace and appreciation. Experience includes:

• General Info Session on Mindfulness and Gratitude
• Mindful Breathing Techniques
• A Personalized Gratitude Jar
• Time for Reflection & Gratitude
• A light snack & beverage