Gentle Yoga

Whether it is your first experience with yoga or you have prior yoga knowledge, this six-week class will establish a foundation of yoga in a natural setting at Beaver Creek Reserve. Come out with us every Tuesday to reduce your stress, gain strength, increase flexibility and center your attention. The hour-long sessions will include instruction in how to do poses, breathing technique and relaxation. Dress in comfortable clothing without buttons, zippers or snaps. If you have a mat, blanket that folds well, block or strap, please bring them. We will supply as many of the aforementioned props as possible.
Registration and full payment required by March 7.