Mind Garden: Approaches to Decrease Stress and Keep the Weeds Out

Mind Garden: Approaches to Decrease Stress and Keep the Weeds Out
Series sponsored by UW-Stout and Red Cedar Medical Center.12 to 1 p.m., Education Center. Free, includes light lunch. Registration required for each session.


As autumn closes, we know that the approaching winter season and holidays can bring new burdens. Come learn ways to plant more positive ?seeds? and gather coping tools to better manage anxiety, worry and stress.
Steve Siegle, Psy.D., psychotherapist, Red Cedar Medical Center