Monday Morning Yoga

Come try out a morning class and start your day with movement and purpose. This multi-leveled class invites each practitioner to work at his or her own pace, allows gentle exploration of each pose and gives guidance toward expanding one’s abilities. All levels can enjoy the benefits of yoga when broken down into steps, breaths and attention. Some time will be spent each class on basic and continuing yoga poses, core strength, breathing technique and relaxation. Call Ingrid for more information: 715 877-3444. Drop-in classes are $12 per session. Registration and full payment required by March 4.