Name: Gentle Yoga
Date: March 5, 2018 - May 21, 2018
Gentle Yoga provides all the benefits of the yoga experience at a slower and steadier pace. It helps to reduce stress, feel strong yet flexible in your body and increase positive energy. Spring session is led by Reserve member Karen Wise and will include instruction on how to do poses, breathing techniques and relaxation practice. Please dress in loose-fitting clothing, bring a yoga mat or blanket to lie on the floor and a water bottle.