Monday - Thursday: 6am – 8pm
Friday: 8am – 6pm
Saturday: 9am - noon
Machine Shed Sports Performance - CrossFit 235 provides top-notch equipment, a comfortable facility and professional coaching team. We operate a deliberate fitness approach that focuses on individualized gains in mobility & flexibility, power & speed, strength & control, & skill work.
The CrossFit Box includes a large rig with multiple racking stations, pullup bars, rings and climbing rope.
The Olympic lifting room is set up with individual racks, platforms and equipment.
We also have an open gym space for those members who seek to train on their own while having access to a variety of equipment. Our training equipment includes weight bars and plates, kettlebells, wall balls, rowers, jump ropes, GHD machine, assault bike and benches.